Web Links [Tag : FatFree]
Vegan recipe made with vegetable broth and rice.
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Date: Sat, 5 Jul 1997 12:40:54 -0400 (EDT)
VEGAN Low Fat Artichoke Soup or Sauce
1 can plain artichokes coarsedly chopped (14-15 oz can which usually holds
1 large leek coarsedly chopped (use stem, exclude leaves on top)
3 small (14 1/2 oz) cans of vegetable broth or home made
1 teaspoon dried
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Google PR 2. Cabbage Soup
Crockpot recipe with raisins, vinegar, rice, and tomatoes.
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Date: Wed, 22 Mar 95 13:51:43 EST
1 head red cabbage, bite-size
3 medium onions, coarse-chopped
1/2 cup brown rice, uncooked
1 can whole tomatoes (15 oz. or so.)
1 large can tomato paste (
Put cabbage, onions, raisins, and rice in crock pot; add water to cover
generously (tough to do since
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Uses winter squash, zucchini, onion, peas, and mushroom.
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pumpkin-spinach-soup recipe
Date: Wed, 4 Nov 1998 15:06:57 -0800 (PST)
I just created this last nite and it was very good. I did not measure
anything so you may want to carefully taste when adding the spices to be sure
you get the flavor you want.
2 cups cooked winter squash (I used a pumpkin
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Uses red wine, mushroom soy sauce, and herbs. Serves four.
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Date: Sun, 17 Jan 1999 14:50:36 -0800
I usually make soup on winter weekends. Today I made Madison's Lentil
Minestrone after someone highly recommended it. You could substitute a box
of defrosted chopped spinach for the freshly cooked spinach. I tossed in
some vegetable Better than Bouillon
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Date Added: Jun 5, 2009 Hits: Rating: 0.00 Votes: 0
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Fat-free vegan recipe. Eggplant, zucchini, and plum tomatoes, seasoned with onion, garlic, red wine, and Italian seasoning.
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gagutz-ratatouille-soup recipe
Date: Tue, 3 Oct 1995 11:41:56 -0400
From: "Lucinda J. Rasmussen"
Gagutz (ratatouille soup) (T)
-------------------------
4-6 cloves garlic, minced
water or broth for sauteeing
2 medium eggplants, peeled and cut into 1 inch chunks
2 medium zucchini, seeded and
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Fat-free vegan stew uses zucchini, tomatoes, potatoes, green peppers, with herbs, garlic, and onion. Includes nutritional analysis.
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potato-ratatouille recipe
Date: Tue, 11 May 93 20:21:14 CDT
In the latest Veg. Times there is an article by Mary McDougall
titled "Low Fat, Fabulous and Fit". Here is a recipe from the
"This dish is delicious served hot on a bed of whole grains or
served cold on a plate with mixed salad
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Eggplant, zucchini, and squash soup, made with canned tomato, vegetable, or V-8 juice.
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Date: Fri, 29 Jul 94 08:48:58 EST
Fat Free Ratatouille [R1]
1 large eggplant ( about 1.5 LB's )
1 medium zucchini ( 2" to 3" by about 10" long ) about 3/4 lb.
1 large yellow crookneck squash ( about 3/4 LB's )
1 medium green pepper ( about 4" in diameter )
1 medium red pepper ( about 4" in
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Twenty-minute casserole of eggplant, zucchini, canned tomatoes, and mushrooms, seasoned with thyme, red wine, and garlic. No onions.
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Date: Thu, 26 Jan 95 21:13:26 EST
3 cloves (or to taste) crushed garlic
1 med eggplant, halved and sliced crosswise (half-circles)
pour wine into bottom of a stew pot or dutch oven. add garlic.
turn heat to medium. layer the eggplant slices in the pot,
followed by the zucchini slices, then the
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Low fat vegan recipe seasoned with rosemary.
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sweet-potato-turnip-soup recipe
Date: Tue, 2 Dec 1997 01:43:09 -0500 (EST)
This was really good- a simple sweet potato and turnip soup that was
modified from Alice Water's Chez Panisse Vegetables cookbook. I had
never had sweet potatoes in soup before, and I really liked this--
they add a
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